7 Mindful Exercises For Happiness

7 Mindfulness Exercises For Happiness

1. Mindful Breathing

2. Gratitude Practice

3. Positive Affirmations

4. Meditation

5. Body Scan

6. Observe Your Thoughts and Emotions

7. Mindful Eating

Be Your Kind Of Happy

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#empowerment #selfcare #meditationmusic #bodyscan #meditation #breathing 

#affirmations #emotion